Supporting your roots for better health and wellness.
If you’re sick and tired of being sick and tired, you’re in the right place.
Do you feel like you’ve tried everything only to be left stressed, confused by conflicting information, and just as sick as you started? The world is full of opinions about the best diets, exercise routines and fancy supplements, but they all leave out the most important part: YOU.
It’s time to stop guessing at what your body needs. Together we can look deeply at what could be contributing to your challenges then work to improve them with nutrition and lifestyle strategies that fit your life–not someone’s on Tik Tok.
We know how it feels to be sick.
Hear Rachel’s story
We believe anyone can feel better, and others agree
“I feel the best I’ve ever felt in my life.”
I feel the best I have ever felt in my life, the medicine I take for my lupus has gone down in dosage and my blood work is amazing, Even my rheumatologist has asked me what changes I’ve made.”
“A major impact on my health.”
“I have taken Rachel’s classes and have applied what she advocates (not all but a lot). It has helped me tremendously. Just doing the basics consistently has had a major impact on my health. “
-Doug J.
“I got my husband back.”
I find myself in tears OFTEN over the amount of gratitude I have for my husbands health today.
Meet Rachel: Your guide on the journey
Rachel Ballard, RN, BSN, NTP, knows first hand how it feels to be overwhelmed by illness. After being diagnosed with a rare paralyzing autoimmune disease in 2019 and abandoned by doctors when traditional care failed, she turned to Nutritional Therapy–not even sure at the time if it would help.
Rachel brings a unique perspective to the way she cares for you because she actually eats and lives the same way she teaches you.
When she’s not working, you’ll find her growing medicinal herbs, catching up on the British Baking Show or working on her beef cattle farm in central Kentucky. She has been married to her husband Jeremy since 2001 and has two children: Caroline and Logan.
Free Blood Sugar Regulation Guide
A steady blood sugar helps everything! Get these easy tips for more energy and better metabolism so you can do what you love.