I made small tweaks for improvement. No weird ingredients involved!

When I got test results that scared me, I turned to Rachel. She helped me look at the results objectively through the lens of nutrition, ditch the expensive supplements another nutrition provider had suggested, and make a game plan for avoiding more scary test results in the future.
Instead of putting me on a restrictive diet or giving me meal plans that didn’t match what was in my pantry, Rachel looked at what I was already eating and suggested small tweaks for improvement. There were no green smoothies or weird ingredients involved–just meat and vegetables I already eat.

For the first time in a long time, I have real hope and clear action steps to make positive changes in my health so that I have more strength and energy to care for those I love.